The majority of sleep apnea victims don’t know who have developed until they have been diagnosed by doctors, or until they notice interruptions in his dream. Even though they generally experience episodes of shortness of breath do not remember that they fought for breath while they were sleeping. Since this disease is difficult to diagnose, you should be very well aware of their symptoms. Once you’ve learned the common symptoms of sleep apnea, it will be easier to detect if you have developed it and cure it until it is too late. Common symptoms of the Sleep Apnea people who suffer from sleep apnea experience periodic interruptions of breathing while they sleep. They unconsciously try to breathe better strong snoring and excessive sweating during sleep.

People who suffer from this disease will experience drowsiness during the day and feel tired even after sleeping at least 8 hours. Apnea and insomnia these two sleep disorders cause various symptoms. Unlike sleep apnea, a person who suffers from insomnia experience difficulty in sleeping and generally change their normal sleep patterns. However, studies have shown that sleep apnea is one of the major causes of insomnia, so people who suffer from sleep apnea should try both: insomnia and apnea. Treatment and healing now that you know the most important symptoms of sleep apnea, you can start to think about what treatment is best for this disease. Below I will give you some ideas of how to approach this subject: the first thing you should do is adopt a healthy lifestyle and weight loss. People who can lose weight at least 10% of their weight get better sleep.

You should also consume less alcohol and stop smoking. These substances worsen snoring. Finally, you should try to sleep on its side instead of lying down face up. Sleep on your side allows you to breathe better. These are some of the best suggestions to combat sleep apnea and insomnia. Once you have applied these ideas you will be able to improve your sleep apnea and sleep in a more healthy way. Original author and source of the article.